Yes... You Can Buy-

Fresh/ Canned Fruit
Fresh/ Canned Vegetables
Raw Meat
Breads
Pastas
Eggs
Milk & Cheese
Dairy Products
Beans
Rice
Cereal
Crackers
Chips and Other Snacks
Juice
Boxed Dinners
Baking Goods/ Spices
Frozen Foods
Deli Foods
Fish
Potatoes...

Pretty much any food item in the store that has not been cooked yet is acceptable to buy. Most Items in the grocery store are allowed. Even pop, candy and cookies!



No... Can't Buy-

Protein Bars
Meal Replacement Drinks/ Bars
Dietary Supplements
Vitamins
Diet Pills
Slim Fast
Cooked Chickens (Cub Foods)
Energy Drinks
Alcohol/ Beer
Paper Products
Hygiene Products
Beauty Products
Make-Up
Lotions/ Soaps
Household Cleaners
Or Any Food That Has Been Cooked or Prepared



LET ME CLARIFY SOMETHING:
This is a list of things that you can and cannot buy with your EBT food stamps portion of your benefits. Some people are dispensed a cash portion as well, and with that you can buy anything you want, even alcohol. As long as the store you are at accepts EBT cards, you can use your cash benefits there.